I’ve practiced Bikram Yoga religiously for many years. If you are not familiar, Bikram is a form of Hatha yoga, consisting of 26 poses practiced for 90 minutes in a room that is 100 degrees + and high humidity. In fact, Bikram Choudry himself, refers to the...read more
Lemons are not only a beautiful fruit, but the smell and juice or zest of the lemon has been said to improve mood, inhibit depression and increase energy levels. Ayurveda teaches us that our daily choices either support health and prevents disease or fosters sickness...read more
Have you seen this picture of Cindy Crawford that was leaked from a Marie Claire magazine shoot? Did you follow any of the media coverage about what “real” women look like? They pointed out that “The image showed the 48-year-old Crawford looking...read more
Using oil to clean my face sounds like a contradiction. There is no way this could be good for my face, so I thought. Actually, since I have been cleansing my face this way for the past year or so, I have not had a breakout, my skin feels soft and more supple and I...read more
Down here in the Florida Keys is a product that is in every restaurant bathroom at the sink. It is a rich, beautifully scented Key Lime salt scrub that is amazing! Now if you use it like I do….on your elbows, legs, feet and hands, it gets pretty expensive. So...read more
I have gotten to the point that I don’t put anything on my face that I haven’t made myself with pure, organic, clean ingredients. And honestly, my skin has never been better. I used to be religious with my facials, micro-dermabrasion, Botox, high-end,...read more
Do you sit on the side of the bed in the morning and stretch? Doesn’t it feel wonderful? Imagine that delicious stretch all over your body. Granted, there are some poses that hurt, some that feel ridiculous, but after a class or a home session, your body DOES...read more
This. Has. Been. A. Long. Time. Coming. First, I thought it should be a cooking blog. Then I wanted to incorporate everything I was discovering on nutrition and health. But, I also wanted to throw in some yoga, some Buddhist philosophies, maybe an Etsy store...read more
Want new articles before they get published?
Subscribe to our Awesome Newsletter.