Yoga Benefits and a Red Lentil Coconut Curry Soup

I’ve practiced Bikram Yoga religiously for many years.  If you are not familiar, Bikram is a form of Hatha yoga, consisting of 26 poses practiced for 90 minutes in a room that is 100 degrees + and high humidity.  In fact, Bikram Choudry himself, refers to the...
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Happy Valentine’s Day and a Blood Orange Cosmopolitan Recipe

What do you do for Valentine’s Day?  I always felt like it was a manufactured holiday, and yet would feel stressed about it.  If I was single, it became a day of self-bashing.   And if I was in a relationship, the day challenged me to make a “romantic and...
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Why I Start Every Day With Warm Lemon Water and a Breakfast Cookie Recipe

Lemons are not only a beautiful fruit, but the smell and juice or zest of the lemon has been said to improve mood, inhibit depression and increase energy levels. Ayurveda teaches us that our daily choices either support health and prevents disease or fosters sickness...
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“Real Women” and a Chocolate Recipe in Honor of Real Women!

Have you seen this picture of Cindy Crawford that was leaked from a Marie Claire magazine shoot?  Did you follow any of the media coverage about what “real” women look like?  They pointed out that “The image showed the 48-year-old Crawford looking...
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